Mood Tunes
The Mental Health Coalition x Universal Music Group
Whether you want to dance around your room or need a good shower cry, music can help you lean into your emotions even harder. And feeling all your feels is a good thing.
In partnership with Universal Music Group, we’ve created 10 playlists for you to jam out to, available on all major music streaming platforms. Simply identify the mood that best matches how you’re feeling, and let the tunes take you away.
Note that different songs mean different things to different people, so if you’re not vibing with one of the picks, that’s totally okay. You know yourself best, which is why you can also use these playlists as inspiration to create your own — with your music faves.
Check out this exclusive worksheet from Channing Shippen, Director of Music Therapy at Tufts Medical Center, to practice mood regulation through music and playlist creation.
Search our comprehensive Resource Library to find information, tools, support groups, and more.
